Reconnect to who you are underneath anxiety, sadness or overwhelm.
It’s time to reclaim your peace.
The Mindfulness and meditation guided journal features 30 daily meditation lessons followed by journal prompts to help you feel more calm and peaceful throughout your day — not just while meditating.
This book is perfect for those new to the practice, or who want to deepen their practice.
It will also help those who've struggled with creating a consistent practice because you'll be guided to meditate the way your individual soul wishes to sit in stillness.
Author Suzanne Heyn used meditation to heal multiple early life traumas. She's not a monk on a mountain, but rather someone who resisted meditation for years before finally figuring out how to embrace it.
She wrote this book to guide those who wish to use meditation as a reliable way to connect to themselves, their feelings, intuition, and heal past pain.
The book includes:
♥ Four weekly themes that build on each other, from approaching your new habit with the right mindset to dealing with common obstacles like boredom and resistance
♥ Mantras and visualizations for healing, relaxation and bliss
♥ How to hear your intuition
♥ Inner child healing techniques
♥ Higher self vs lower self
♥ The anti-dote to anxiety
♥ Breathing techniques for deep peace
♥ What nobody tells you about focus
♥ Inner demons and the Wizard of Oz
♥ Adopting a growth mindset
♥ Connecting to your heart and soul
♥ How to feel your feelings
♥ What to do when you're bored
♥ Love your crazy mind
This book is more than a meditation how-to — it’s a total roadmap for using meditation to connect to who you really are so you can be the calm, joyful presence everyone looks up to.
Start your journey today!