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Mindfulness & meditation guided journal PRINT
mindfulness and meditation guided journal
mindfulness and meditation guided journal
mindfulness and meditation guided journal
mindfulness and meditation guided journal
mindfulness and meditation guided journal
mindfulness and meditation guided journal
mindfulness and meditation guided journal

Mindfulness & meditation guided journal PRINT

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If you want to start and keep meditating, this journal is for you.



Have you struggled to meditate on and off but can't ever seem to create a lasting habit? Or maybe you feel intimidated and have never tried at all.


People often wonder if what they're doing is right or they feel frustrated, like nothing is happening.


Perhaps you face strong emotions or thoughts that won't go away. How are you supposed to respond? How are you supposed to find peace?


If you don't get answers to your questions, you'll continue to stop and start the habit and never experience the incredible benefits.


According to the National Institutes of Health, meditation:

♥️ Alleviates depression and anxiety

♥️ Improves focus and overall brain health

♥️ Increases your overall ability to cope with life's daily stresses

♥️ Supports deeper sleep, which enhances overall health and wellbeing


Spiritual benefits of meditation include:

♥️ A connection to your higher self's wisdom and love

♥️ An ability to connect to your inner guidance, which helps you make make better, more aligned decisions

♥️ The ability to process painful emotions to find peace

♥️ The gift of releasing the past and coming fully present so you can create whatever future your heart desires 



The Mindfulness & meditation guided journal will help you start a habit that lasts in 30 days.

Over 30 daily lessons, you will learn meditation basics like how to breathe and where to focus. But — more importantly — you will experience the mindset shifts and devotion to yourself that allows you to become someone who meditates regularly.

This guided journal is the only one that teaches you exactly how to use meditation to process your emotions and do inner child work to unlock new levels of freedom and joy in your life.


After each day's meditation, you'll be asked a mindfulness journal prompt to help you apply the day's focus to your real life. 


Because this isn't just about sitting and breathing. It's about making your life feel better!


You'll learn:

♥️ Breathing techniques (pranayama) to regulate your nervous system

♥️ Where to focus depending upon your specific goals

♥️ How to deal with your thoughts and find peace

♥️ The antidote to anxiety

♥️ How to visualize

♥️ How to use mantras

♥️ How to use meditation for inner child healing and shadow work to release deep emotional wounds 

♥️ How to deal with noise and interruptions so you can stay focused

♥️ How to tell the difference between your higher self and lower self

♥️ How to overcome resistance

♥️ What to do if you skip a day or fall off track



What’s inside:


♥️ Week 1: Self-love and compassion



This week, you'll create a strong mindset to set the foundation for the journey to come. Learn the most important ingredient that separates people who succeed from people who quit.


You'll also learn how to deal with your crazy mind so negative thoughts no longer block you from peace.



♥️ Week 2: Focus and relaxation



Learn exactly how to deal with anxiety so you have ready-made tools whenever you need them.


You'll learn fun meditation practices like breathing techniques to regulate your nervous system, and how to use mantras and visualizations.



♥️ Week 3: Heart & soul



My favorite week! Learn exactly how to use meditation to release painful emotions.

You'll also learn my most powerful shadow work techniques for connecting to the source of emotional wounds to help you create more freedom and peace than you've ever known.



♥️ Week 4: Presence and infinity


This week is more practical. We talk about how to make the meditation habit last to set you up for forever success.


♥️ Integration


You’re almost there! Stay strong over these last two days so you can walk over the finish line victorious.


It’s time to truly own your practice by setting some intentions for how you want to continue now that the journal is ending.



 ** Each day consists of a reading offering a specific focus and ends with journaling prompts to help you apply the meditative focus to your daily life.